Ingredients
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1 cup green tea, brought to room temp or chilled
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen papaya chunks
1 tbsp chia seeds
1/2 tsp turmeric
1/2 tsp ginger
1/4 tsp cayenne pepper
1/2 tsp cinnamon
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A dash of a high quality salt
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A little honey, maple syrup, or stevia to sweeten (optional).
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This smoothie will help relieve pains such as arthritis....