Do you get carried away and lose all sense of time at night? Ask yourself these questions 45 minutes before bedtime to stop sleep procrastination depression taking over your life and ending your productivity. No more late nights!
What is Sleep Procrastination Depression?
With all of these menacing technological devices taking over our lives, getting to sleep early is beyond just “difficult”. Accordingly, the rise of sleep procrastination depression is becoming an increasingly severe problem for us all.
While computer technology can be fundamental for your productivity, I couldn’t rely on it always: somehow, the Internet will try to throw my ideals out the window; that will subsequently commence the negative spiral of sleep procrastination.
In fact, it is entirely possible that you are a victim of this practice—sleep procrastination—without realising.
Sleep procrastination is, to clarify:
The practice of delaying the process of going to bed thus resulting in later-than-ideal bedtimes. Consequently, this will likely lead to sleep deprivation and/or inadequate quality of sleep.
Evidently, nobody aims to procrastinate on their sleep, hence the depression part.
When you give in to sleep procrastination occurs just once, you will find trouble due to the associated negative spiral; one late night induces a negative multiplier effect creating increasingly worse situations for yourself.
To demonstrate, here is how this negative spiral of sleep procrastination depression might look like:
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