Did you know that ten consecutive days sleeping 6 hours equals one sleepless night?
Have you found yourself in the silence of the night calculating how many hours you have to sleep? As the days go by, the lack of sleep is more common. In the midst of Facebook, Twitter, Instagram, Netflix, Spotify and Whatsapp, sleeping became out : grimace, wasted time.
In the past, it was common to sleep at least 8 hours a day. In the 21st century, the number 6 sounds comfortable when you count the hours of sleep. These bad habits bring into vogue "sleep hygiene," a set of practices for treating insomnia naturally without the use of conventional medications. It is important to spend at least 8 hours a day under the sheets. Otherwise, few sleeping hours can bring physical and psychological consequences to the body.
Today, an individual takes about half an hour to fall asleep. The dreaded insomnia, mortal enemy of humans, is also common in our times. There are even many who turn to the miraculous Rivotril for a few hours of rest.
We've separated some tips to optimize this time and help you sleep better. Check out!
Create a ritual
The human being does not disconnect from one hour to the other. You need to slow down the mind hours before bed. Create a quiet environment with soft lights and ambient music.
Stay away from electronics
Smartphones, laptops or tablets can stimulate insomnia. It is important to get away from these devices at least one hour before bedtime. Apart from maintaining the quality of sleep, moving away a little bit of technology does well for the mind.
Say No Caffeine
Caffeine is a great stimulant and takes away sleep if ingested a few hours before bed. It is recommended that stimulants be consumed only until dusk.