Things to think about before you sleep?
I want to warn the reader that the information you read below, you may flip your thinking, regardless of your desire. Therefore, I recommend before reading any further to be very attentive and focused.
What do you think about before bed? What thoughts you spin in your head?
I bet you're not aware that your condition in the morning depends on the thoughts before bedtime. What do you think before you sleep, essentially determines your future, it shapes your life tomorrow.
It's like a Domino effect. Chain reaction of your thoughts creates the neural pathways in the brain for 8 hours of sleep in your mind is processing information that you do not even know. If you want to be really rude while you're sleeping, your brain is going through a process that determines your future existence. From this process depends on:
- how will you feel;
- I will sleep or not;
- what's your mood;
- how much energy you will have;
- how to recover your body quickly or slowly;
- what will you do in the morning/afternoon/evening.
When you Wake up, you are sure that you are in control of yourself, you're making a decision. But you're wrong. Because everything is already decided for you. 8 hours of sleep recorded program which you will follow throughout the day, from which you will deviate only if your familiar and regular life will burst in an unexpected event which is not in the program.
When there is something extraordinary, the program goes astray, the brain in a matter of seconds reprogrammed and begins to seek a way out of unusual situations.
But that's not the point.
The important thing is what you're thinking before you sleep is important to your future.
The biggest problem lies in human ignorance. Ordinary people do not know how the brain works, does not feel his thinking, and indeed about himself does not know shit, except for your weight, height, number of toes on my left foot and breast size.
So it all goes gravity. He's just thinking about their problems before sleep, seeking solutions to them, dreaming of the impossible. And in the morning gets up and starts a new day. Who has already modelled for last night.
For example, during sleep the brain is scrolls the next day to the smallest detail. Scrolls a possible meeting with a former girlfriend, off the hot water, the fall of the meteorite, and so on All the details. Our brain scrolls through all possible situations. And based on the most possible situations, it gives you in the morning your condition.
If the program "sees" what's more important to be distracted, you will be distracted. If the program needs you to be awake and cheerful, so you be it. And it does not depend on your desire.
✅ The brain chooses evolution
The most important thing for the brain and program which determines your future - it's the best survival. On one condition. If the brain thinks you need of evolution.
If the brain thinks you don't need evolution, it includes the destruction mode. You're starting to ruin your life. The body is unable to kill himself and for the brain biological time is calculated in other settings. You just quickly grow old, more sick. How to make you old and sick faster? Very simple. You are given a bad mood, you always unlucky. You find yourself at the wrong time in the wrong place. You are drawn to alcohol. You're nervous for nothing. Your brain is slowly killing you.
It would be easier for your brain to kill you faster, isn't it? For example, to turn off your attention on the road or in a crosswalk. But for the evolution of the desired and precious resources. Need, the so-called fuel. We need to help babysit your grandchildren, you need to carry out the dirty work. You need to take care of all the negative black energy in space. You need to be a buffer between the aggressive environment and valuable resource, necessary for the development of the species.
All very confusing, but it only seems so. This is all about your ignorance. If you watched less TV shows or sitting in contact, but more to know its inner essence, all of the seemingly obvious. And you would know that everything is important. Every detail and every thought in your head. Generally, each!
✅ What is the program? Where does the basis of each day?
The answer is very simple. Based on your thoughts before going to sleep. What you're thinking before you sleep is food for the brain who you are - a valuable resource for the development of the world, or a useless product.
Just want to write about that thoughts are not taken at a time when you just lay down and lie and you think of something else, and when you already fell asleep, the first sleep phase and have no control over their thoughts. They go on their own. For a couple of seconds to slip the whole day and it is the basis. This is the Foundation.
If you practice lucid dreaming, you are the ruler of your own tomorrow, you can write the program himself. In a lucid dream, you cross your old program. As far as I know, all who once ruled dream - one way or another changed my life for the better. And those who often wakes up in the dream - and radically changing yourself. Beyond recognition.
✅ So what is still to think before you sleep?
[3 important rules]
There are some simple rules that will make your new day more efficient. If you try to implement them before going to sleep, you will immediately feel the effect of them the next day. Your day will be easier, my head will be clear.
Anyway, all the rules will work as a method of exclusion.
1.Calm
The most important rule is peace. No need to test. You need to eliminate all emotions. Both positive and negative.
The fact that brain might take your positive emotions for their lack. No need to lift your mood before sleep. And I don't recommend dream of! Emotions determine your thoughts in the first phase of sleep. If you're calm, the program makes reference. Simply put, the brain is programmed to you the next day to act on the situation. And provides additional force on your body.
2.No thoughts
Try not to think. Turn off the inner chatter and listen to the silence. The silence has its own sound, if you listen, you will hear this sound. It's beautiful.
During sleep, when analysing the past day, no thoughts before sleep crashes the program. For the brain - it's a stalemate. Brain thoughts can't be. Therefore, the program appears to fail and it is transferred the next night. In the morning you're gonna feel great and very cheerful!
3.Relaxation
When we go to sleep, in the region of the back and arms and legs we have not fully relaxed. You can feel it. When you sleep, fully relax. When fully relaxed, try to relax more. Become even softer. Then another and another. You will be surprised when you realize how tense your body. We all fall asleep very intense. We are tense days.
In principle, this is enough.
Remember, what you need to think before bedtime.
1.Emotions, experiences.
2.To clean thoughts.
3.To remove the stiffness of the body.
When you eliminate the three basics when you're before going to sleep control the thoughts, body and condition, you yourself become the program. Your brain starts to work "inside" you. In the morning you always Wake up cheerful and energetic. And most importantly, you feel clarity of mind, which had never felt before. One gets the impression that the brain is working a hundred percent, life begins to happen.
