HI ! Steemers As human’s we all know that sleep is important for our mental and physical health,
But upon thinking question arise in our mind that which sleeping position is best for our optimum health?
A Small Ayurveda research suggest that,Sleeping on the left side is the ticker for good health for some people.
Today I’m going to share 5 benefits of sleeping on left side,
1 .it bolsters the Lymphatic System
According to Ayurveda as our lymphatic system is on left side of the body so,
Sleeping on the left side allows our body to filter lymph fluid in a better way and waste it via lymph nodes.
Western research also shows that sleeping on the left side can help the body process waste materials from the brain.
Sleeping on the right side will decrease the lymphatic system’s efficiency.
2 .it’s good for your heart
Sleeping on the left side is good for pregnant woman because it improve the circulation of the blood towards heart.
It may also help to take some off the heart,
As gravity can facilitate both lymph drainage toward and aortic circulation away from the heart.
3 .it may Reduce Heart Burn
Study shows that sleeping on the left side can help in reducing the acid reflux symptoms,
It is because our stomach present on the left side.
Conversely it can increase these symptoms of acid reflux.
Sleep on your left after taking a meal if you are struggling with heartburn.
4 .it may Relieve Back Pain
Sleeping on the right side put pressure on your spine that leads you to chronic pain.
So stop sleeping on your right side and turn to left side, it will surely give you a good night sleep and also gave relieve to your back pain.
5 .Prevents Snoring
Believe it or not, there’s no harm in trying it out. Sleeping on your left slight may actually help you stop snoring.
The reason is that it keeps your tongue and throat in a neutral position, and thus keeps your airways clear for you to be able to breathe properly.
You should also know that sleeping on your back may make it worse as it pushes these muscles to the back of your throat making it difficult for you to breath.