At the end of a busy day, the thing we wish to think about, is that a sleep without a break from night to morning. If a nice dream comes with a bonus, then the next day, the mind-mood will remain in the forearm, but it does not say anything.
Sleep is the main precondition for a beautiful day. But everyone's destiny, uninterrupted sleep alliance Many of them do not sleep properly, which has resulted in an insomnia, as well as a term like sleep apnea. Those who suffer, they only understand how much of its pain is. And to survive from this curse called sleep apnea, today we will seek refuge with the doctors, and according to their advice, the advice given by them is to follow. Many people try to find a solution to the problem by not having a doctor.
Smartphone users are one step ahead. During sleep they go to sleep by listening to the sound of rain in the rain, tin roof, with the help of various sound effects, in the earphone pumps / river rains, ocean velocities, hailstorm or thunderstorm. That is, the way that is going on, everyone has the goal of finding a good sleep can be found.
These are the different ways to bring sleeping aunt to the PC in modern times. But have you ever wondered the question that what did people do for a long time before looking for this super-sleeping? What would they do to get rid of it when sleep apneasance would catch them? To discuss the different aspects of their sleep, today's writing is about to be recited.
- Scheduled routine
The first thing people used to do in the beginning was to set a specific time for sleep every day, and to ensure that the routine does not interfere in any way. Although it is still quite well seen among our parents, there is a great lack of practice among the younger generation, but it does not.
Our predecessors thought that only a sleep of peace could be put together and the body-mind-soul is in a balanced position. Those who used to go to sleep for a long time, or wake up a little late, they had to be victims of various insults, just as we have to hear from today our parents!
- The right food is sure to sleep well
Tea-like drinks have always been the reason for people's sleep loss. As a result of this, people of earlier days also used to eat some food and drinks such as sleeping harmful, as well as eat some food so that it is better to sleep.
At one time, the Europeans kept the lettuce leaf soup in the food list for good sleep at night. There was a drink called Posset, which was made of beer and spices mixed with powdered milk. Usually these pets were used to drink before bedtime.
Then it was believed that good digestion and good sleep was related to each other. In 1534, Sir Thomas Eliot wrote for his book 'Castel of Helth', "Digestion is made better, or more perfite by slepe, the body fatter, the mynd more quiete and clere, the humours temperate".
Body posture was also important during bedtime. Because, it was thought that, in the right way, sleep helps in digestion.
- Correct temperature
Modern sleep experts believe that if the house temperature is 18.5 degrees Celsius, then only then can it be a good sleep guarantee. People of earlier times may not have been able to say so accurately, but they knew exactly what is good for sleeping temperatures that are not good for sleeping. But then what measures did they take to reduce the temperature?
Nothing much, they just opened their doors and windows. The air flow cooled the atmosphere. They did not have air fresheners like today's day. So, they used to use the sun to bring comfort to Golap and Mergazoram (Pomegranate). They also used linen sheets in bed because it is quite cool and comfortable. There was also another quality of this cloth. It would protect the sleeping person from it. Who wants to eat or drink bites?
If linen sheets were also unsuccessful, then different methods were used to clean the sheets. In the book 'Housekeeper's Companion', published in 1760, the author has advised Hannah Glass, those who live in the wetlands, like sleeping with cow dung near the feet of the bed, because it is helpful in eliminating insects!
- Sleeping medicines
If we do not sleep today, our sleeping remedy helps with sleeping arrangements. But the problem is not only today, but it was not long ago. Then what were the people of the time, what did you think about this matter?
Earlier people used to get home-made medicines for sleeping. Those recipes that were made for generations after generation were reciprocated and improved over time, and then they were transmitted from their hands to the next generation. A recipe for Elizabeth Jacobs, published in 1654, said that four recipes were used to make men sleep fast. One of these was prepared with mixed poppy seed with beer, white wine or fried wine.
- Prayer
Let's do the last with prayer. Different religions have said different prayers before sleeping, so that there is no harm during sleep.