The brain is an organ that can continue to grow origin trained in ways that are true, so that health also needs to be considered.
Some habits are known to maintain and support a person's cognitive or thinking capacity.
Without training or not getting used to things positive, slowly its performance will decrease, in addition to the age factor.
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Well Moms following simple habits that can improve brain performance to be more healthy and intelligent.
- Breakfast
Moms breakfast has an important role to maintain brain health.
But in the breakfast was recommended some types of food to maximize its function.
Essential omega-3 DHA acids (found in salmon, eggs and grains such as flaxseed and pumpkin) are known to improve total blood flow and help reduce inflammation.
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Low levels of essential fatty acids have been associated with an increased risk of dementia, Alzheimer's and memory loss.
A 2013 study from New Zealand found that DHA (docosahexaenoic acid, omega-3 found in fish oil) can improve memory performance.
Rob Hobson, Healthspan Head of Nutrition, recommends eating oily fish two to three times a week.
Play some games
The game can stimulate your brain Moms.
Filling in crossword puzzles or playing puzzles like Soduko can stimulate the brain, Dr. Roger Henderson family doctor's advice.
"Our brains, however, are just like our muscles - benefiting from challenges and I think we should all use them" rather than "losing them by stimulating them daily with mental challenges." Maintaining active mental is essential to maintaining the relationship between brain cells, "he said.Walking distance
Walking for at least 30 minutes a day will help improve blood flow to the brain
Dr Henderson said that low levels of physical activity can protect people from the decline in mental function that can routinely occur in healthy people as they get older.
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Keeping your body active will help lower your risk of developing diabetes, heart disease and other circulatory problems, all of which can cause memory loss, doctors Henderson
'Exercise also improves mood and sleep, and reduces stress and anxiety that often cause memory impairment.'Crunchy Veggie Food
Crunchy or crunchy vegetables such as carrots, celery, green peppers and artichokes and spices are a great source of luteolin, flavonoid antioxidants and suggested neuroprotective agents.
Studies show that it can reduce neurodegeneration and swelling and may help prevent and treat Alzheimer's disease and dementia.Drinking Tea
Moms, peppermint tea or chamomile also useful lo.
This tea also contains antioxidant luteolin and added water will help keep the brain well hydrated.
A 2011 UK study conducted on healthy teenagers found that only a little dehydration meant their brains had to work much harder.
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Taking a different route home can help.
Small changes in routine give the brain a mini exercise.
This if done will give the brain exercises to work a little harder.Let's watch TV
A 2015 study from the Northern California Institute for Research & Education in San Francisco examined a group of people over the age of 25 associated with watching TV.
The results obtained that those who watch television. for four hours or more a day is twice as likely to reduce cognitive abilities in middle age.Interaction with family
Try doing something with friends and family.
Regular social interactions and mental stimulating activities will help engage the brain more.
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Researchers at Albert Einstein College of Medicine in New York found in a 2009 study that older adults and frequent mental activity had lower risk of dementia than those who did not.Turn off the gadget before going to sleep
Turn off iPad, laptop or smartphone at least an hour before bed to get a good sleep quality.
The newly discovered brain detox system that the brain will cleanse the toxins while we sleep.
Researchers have found parents who do not sleep long or have poor sleep quality have more beta amyloid plaque - a protein that develops in Alzheimer's disease.Drink chocolate yuk Moms
The chocolate component has been tested to reverse age-related memory loss because it contains flavanols.
In the study, those who were given high flavanol drinks for three months showed a decrease in memory loss.
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Choose cocoa with a high percentage of cocoa beans Moms.Pay attention to sleeping position
Our sleeping position can also be a factor in maintaining the health of our brains.
Dr Marilyn Glenville, author of Natural Solutions for Dementia and Alzheimer's, suggests that research has shown some positions to be more effective.
When Moms sleep sideways, the body can better eliminate the buildup of chemicals called "brain wastes", such as beta-amyloid proteins, according to the doctor.
Well Moms, easy not to make the brain healthier and smarter?