A Bright Future With a Stop Smoking

A cigarette contains more than 4000 chemicals, many of which are toxic and cause cancer. Persistent cigarette smoking is the same as piling up toxins in the body that could adversely affect your health in the future.

Try to quit smoking and start feeling the benefits on the body.
Benefits of Quitting Smoking
When deciding to quit smoking, believe me, you will not lose anything. Conversely, so many benefits can be felt after stopping this deadly tobacco roll.

Look younger. Smoking can reduce the intake of oxygen to the skin so it makes your skin look old. But when you quit smoking, your skin will get more oxygen, thus preventing premature aging and the appearance of wrinkles

Avoid stress. During this time you think that smoking can cope with stress thanks to the content of nicotine. But the truth is that you are experiencing withdrawal symptoms from nicotine and smoking is soothing. Please note that this effect is only temporary. Nicotine is not a drug to relieve stress. In fact, according to research stress levels of people who quit smoking will decline rather than when they are still smoking.

Improve fertility. The lining of the uterus and the quality of sperm will improve after quitting smoking. That means, the chance to have a child is higher than when still smoking.
Better sex performance. By quitting smoking, blood flow will become smoother and give a good effect on your sensitivity. Sex quality will be better. The men will experience a better erection, while in women will be more easily aroused and have an orgasm.

Smile looks more charming. When smoking, teeth will look yellow and stained. But after stopping, the teeth will look whiter and breath will be fresher than ever.

Avoid the deadly disease. The risk of developing lung cancer, stroke, heart attack, mouth cancer, throat cancer, lip cancer and tongue cancer will decrease after you quit smoking.

Have a healthy family. This is what matters. The family you love will be healthy because it is free from the dangers of cigarette smoke.

Let's Stop Smoking
Quitting smoking is not easy, especially for those of you who have been smoking for years. But if you have a strong determination, then no word impossible. No need to worry about the myths in circulation, such as quitting smoking can make you stress, fat, and more. Set your stance to make life better.

Here are some tips to get rid of cigarettes.

Focus on the benefits. So many of the health benefits you'll feel when quitting smoking, as mentioned above, deny your loved ones of the disease of passive smoking, and save money.
Set the date. There needs to be a definite date when you start doing it, though there are only obstacles when you start to try it, like stress. Stress is the biggest obstacle you will experience when deciding to quit smoking. So when it is nearing the date, you must be mentally and emotionally ready. Remember, do not put it off again. The sooner you start, the longer you age.

Request support. Express this good intentions to the closest people, such as your spouse, family, and best friends. Those who care about you will definitely support you for a healthy life and that support will be very meaningful. You can also invite fellow smokers to stop together. Thus, you can support each other until completely out of cigarettes.
Medical treatment. Consult your desire to quit smoking to the doctor. Usually the medical step used to overcome this is nicotine replacement therapy (NRT). The effects of nicotine can be obtained from chewing gum or suction tablets that all contain nicotine.

Move body. In addition to making your body healthy, active moves can divert and reduce your desire to smoke. You can run around your home complex, jump rope, sit-ups or other sports that can be done without special preparation. Doing housework can also be done, such as sweeping, mopping floors, or watering plants. When smoking cravings arise in the office, you can divert it by getting out of the chair and then walking outdoors, up and down stairs, or light exercise like running on the spot

Always prepare candy in the bag. When that desire comes, chew something, like candy. It can help you not to smoke.
Avoid all triggers. Avoid everything that triggers you to smoke, like hanging out with friends who are smokers. Also avoid places that are roughly filled by smokers. Get rid of all the cigarettes or ashtrays in your house.

Say no to cigarettes. When you decide to quit smoking, try to discipline yourself. Maybe once in a while you are tempted to smoke and say, "One bar does not matter." Better keep that mind away. Smoking a cigarette though only a bar can trigger you to constantly smoke a cigarette again and again