Smoking is harmful to health. There is nobody in the body where the omnipotent pelvic smoker does not strike. One of the diseases that are due to smoking is the stroke, various types of cancer such as face cavity, throat, lungs, heart attack, gastric ulcer, high blood pressure, kidney failure.
Many people want to give up smoking forever because of the awareness. But for many reasons, smoking is no longer left. However, experts say some ways to protect yourself from the addiction of smoking. For example,
First, make the decision. Cooperate with family members, relatives, friends, and colleagues. There may be some physical and emotional discomfort in the early stages of quit smoking. Because, due to long-term smoking, a mental and physical dependence of it can be developed. You can use sugar-free chewing gum, mint or candy for discomfort. Drink plenty of water. Eat more vegetables and vegetables. Keep your mind busy. Take a light exercise or listen to favorite songs every day. Reduce one or two cigarettes per day by rules. Avoid smokers company Above all, hold on to your will, family, and children.