I've heard that we cannot absorb nutrients from flax seeds as long as they are intact. They need to be broken down for us, otherwise we just poop them out. I use ground flax seed for this reason.
I've heard that we cannot absorb nutrients from flax seeds as long as they are intact. They need to be broken down for us, otherwise we just poop them out. I use ground flax seed for this reason.
RE: 5 THINGS YOU SHOULD CONSIDER ADDING TO YOUR SMOOTHIES – 1st Edition