People usually don't value this rich food, the prefer to eat cow meats and iced fishes. Please take your time to read through this.
_Benefits of snail_
- Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. then Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes.
- The slime found in snail is extremely rich in allantoin, collagen and elastin, which is beneficial for the treatment of skin diseases.
- Snails contain a good amount of protein which is essential for building and repairing muscles and worn out tissues.
- They serve as ideal weight watchers considering the fact that they are good sources of protein and low in calories and fat.
- Snails are also good sources of magnesium. Magnesium is needed by our body to maintain a normal blood pressure and heart beat and also strengthen bones.