Reddit Social Anxiety (#3) Anxiety Attack Help

Reddit Social Anxiety (#3) Anxiety Attack Help - Make Them Go Away

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Reddit Social Anxiety (#3) Anxiety Attack Help - Make Them Go Away

Struggle with social anxiety, anxiety attacks, paranoia, elevated heartbeat, shaky hands, sweating?

A reddit user asked for help with anxiety attacks. His question:

“Hello all. I'm a 26 male and I've struggled with social anxiety all of my life. Outside of the regular symptoms of social anxiety, I will get anxiety attacks that will pop up out of nowhere every few days, even when I'm all alone in my house. It's hard to describe, but it's like a weird paranoia feeling. It also makes me feel scared, like impending doom and really sad for no reason. My heartbeat elevates and my hands get shaky and sweaty. It'll usually last an hour or two and I'll calm back down.

I can't figure out what triggers this or how to make it go away faster. Does anyone struggle with this and what can help? Thanks!”

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Reddit Social Anxiety - A Lengthy Q&A (How To Cure Social Anxiety)