Greetings everyone,how are you all doing, how was your day,hope everything is moving well.
Today,Many of us have something we fear,is not bad that we have fears but should we let our fear to grub us back from achieving our goals in life.No
We can have fears of losing a loved one at death,we can have fears of uncertainty.Which ever one it may be,should we let it to define us or affect our way of life?
Been courageous can help us overcoming our fears.
The fear of unknown;The fear of unknown has really have a great affecting impart in my life because it can be unsettling and has affect the various aspects in my life.
Some of this fears of unknown includes:
- Uncertainty about the future;Many times am always worried about what to come or a potential outcomes.
- Lack Of Control:The feeling of being powerless or uncertainty about the outcome of events always weigh me down.
- Fear of Change; This particular one used to give me a goose on body because anything can happen at any unexpected period of time whether it is a favourable period or not,so resisting the changes or transitions due to uncertainty can be weighing to me.
But regardless of all,I always find a strategic ways to coping with it which I won't like to forget in sharing it as well.
MINDFULNESS
I learnt to be mindful, because it helped me to always focus on my present moment which helped to reduce my worries about the future.
INFORMATION GATHERING
On a different occasions,you will always see me with my cellphone trying to see ways I can learn about the situation or Topic that causing uncertainty.
SUPPORTIVE NETWORK
I don't joke with this aspect in my life because it goes in a very long way to me,it can even make my strengths to be renewed,that is talking to my trusted friends, family,or professionals about my concerns.
And also I never forget to apply to last part ...
FLEXIBILITY
Developing adaptability and resilience to navigate uncertain situations also helps me in a long way.
Meanwhile cleaning is another way that can help as well because it makes us to be busy with things rather to be idle and to be giving chances to unnecessary thoughts which can be properly handled at the appropriate minutes so we shouldn't forget to be engaging ourselves to things we know that gives us a sure happiness....like things we love doing😁😁
The pictures I took on today's cleaning are below;
Thanks to everyone and thanks to 
