5 foods that could damage memory!!

Foods like physical activity are important for health and wellness. Even nutrition stuff is important for our brain to be sharp and active. Still bad eating habits can cause serious damage to our brain. There are some foods that can cause Alzheimer's or dementia diseases.
You can avoid the risk of losing memory if you change your daily diet and avoid some unhealthy foods. And add food to the food list that will increase the memory. Because memory strength decreases sleep disruption and increased risk of depression. Here are a list of five foods that can destroy memory.

1. Tuna fish
   Tuna is rich in protein and it is quite beneficial for overall health. However, it can be beneficial for health just by playing it in a moderate amount. Tuna should be eaten only twice a week. Or just after tasting should be eaten tuna. Playing extra tuna fish can reduce brain performance. Because it has high mercury. Mercury can cause brain damage. Excessive use of salmon fish instead of tuna can be found.

2. Soy
   If you play soya in any form, whether it is tofu or soy sauce, it does more damage than good. It contains high levels of salt and sodium which is harmful for the brain. Even hypertension can be from this. Which can lead to problems in reducing the risk of dementia or organizational skills by decreasing blood pressure in the brain.

3. Alcohol
   Alcohol consumption can have a long-term harmful effect on your brain. Even a little alcohol cause your brain cells to become weak and may become depressed.

4. Orange juice
   Orange juice is associated with increasing blood sugar levels. Which is not healthy for many reasons. Inadequacies in cognitive skills can lead to viability if blood sugar levels increase. As a result, you may lose your ability to make the right decisions or your ability to work well or to work in a more organized way can be reduced.

5. White rice
   This can create problems with your mental function. Because the carbohydrate levels are much higher. This can increase the risk of mental retardation. If you want, you can eat gourmet food instead of eating it delicious and healthy.