A lot of class one protein comes from non-veg food and contributes to a major part of a weight training individuals' diet. So, if you are cutting out eggs and chicken from your diet, here are 5 vegetarian replacements that will help you hit your protein intake levels.
Whey Protein Supplement
Many of you may already be consuming it and may be aware of its benefits. A single scoop of 30 grams can provide anywhere from 22-30 grams of protein, depending on the brand you use. It's easy, convenient and effective.
Soybean Granules
Another vegetarian staple, 100 grams of soy comes with 52 grams of protein and 33 grams of carbohydrates. Granules in particular are easy to cook and can be mixed with a variety of dishes.
Lentils and Peanut Butter
The carbs-to-protein-to-fat ratio of the above two is pretty poor. Peanut butter provides very little protein and very high calories. Also, lentils/dals are high on carbs and not so much proteins, as usually assumed.
Peanuts
100 grams of peanuts packs around 26 grams of protein with 50 grams of fat and roughly 17 grams of carbohydrates. Distribute it evenly throughout the day.
Paneer
Again, a no-brainer choice! A 100 grams of paneer gives you about 23 grams of protein. Be cautious, it's also loaded with fat with about 27 grams per 100 grams. So, yes, calculate your macros first.