Grounding is the physical connection between the electrical frequencies of the human body with Earth’s.
Practicing guided grounded meditation allows you to focus your mind on the present and learn to feel more balanced and aware. When your mind is unfocused you can feel uneasy, restless, and a state of being uncomfortable.
Grounding is a type of meditative practice which can help you feel calm, peaceful and centred. I found this video interesting on the benefits of grounding.
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Source: www.youtube.com/watch?v=cRW0XO2xWn4
The benefits of grounded meditation include stress reduction, increased emotional and mental clarity, heightened feelings of peacefulness and calm, increased energetic awareness, and improved health. By practicing grounded meditation you will find that your body and mind can be revitalised.
I found this video interesting on the benefits of grounding. It is something our ancestors used to do daily, but something we have a sadly forgotten in modern society. Time to get our shoes off more often and walk on the grass I think.