Many people pretend to be Happiness seekers but are not willing to let go of detrimental thought patterns like anger or frustration. So to put it differently, how can we say that we are Happiness seekers when we cultivate destructive thought patterns? This is a paradoxon. We should start by observing our thoughts, and the moment we see the negative thought stop identifying with it. "I am not my thoughts".
Living from one's Heart, free from mind prisons imposed over us, discovering that all we need is within ourselves...