It is imperative to let traumas become conscious.
The more we try to forget 'negative' experiences the more they get lost in our subconscious. When this happens we eventually don't know anymore where our fears stem from.
In terms of fear dissolution, metaphorically speaking, we end up using the wrong screwdriver for the 'fear screw', and try to make it fit in some way without noticing that our tool is not the right to loosen this specific screw in the first place.
There is only one universal screwdriver that loosens any fear screw:
All is Love.
Enjoy unscrewing,
Alex