If there is one thing I wish for everyone to know more than anything else - it is their own power.
Most of us have been disconnected from it, the system likes it that way, the question is - how long are we willing to put up with being dis-empowered?
Imagine yourself believing in that power. Imagine yourself feeling & experiencing it in You, through You.
The purpose of this book is to guide you to that point, to show You how You can talk yourself into your own power,
how to think and eat your way to it, and use it for your own and the higher good.
There are a few ways to get to this Power Point, the hard way - being so broken and hopeless, so sick and scared that we have no choice but to take this path - I speak from my own experience, I was so unwell in my early years and wanted to be healthy & happy so much that I simply had no choice but to open up to something new and unknown, to jump out of the norm and find another way, my way.. no matter how scary it seemed. Who cares if I appear to be different, I am alive and happy!!!
There is another way to get to this Power Point - to follow what is in our Heart and to allow ourselves to be guided, to learn from those who walked the path, no need to wait for that feeling of being broken and sick.
We have so many stories now about miraculous recoveries of those who were sentenced to death, self-healing stories that make no sense or contain no logic. Don't you want to know how it is done?
You dont have to try hard to wrap your head around it, just open your self to new possibilities, do not rush to discard what at this point you do not understand, our intelligent mind keeps changing itself. Remain open and willing and watch your powers grow and your life transform.
So, what is this secret power???
What is it that makes some of us heal, and some of us not, some of us shift our energy, change our state of health... and some of us remain as we are where we are.
Anyone who healed naturally came to discover this secret - it is
our connection to NATURE, our ALIGNMENT with the forces of Nature and Universal laws.
The closer we are to Nature - the more powerful we are.
The life force of those who live with Nature is stronger then those who stay far from it.
Ability to heal or make a change in our life is far stronger for those who spend time with Nature then those who do not.
Want to become more vibrant, to feel more ALIVE - get closer to NATURE, my friend.
Make a connection to the sun and the Earth, let them remind you who you are and how you were meant to feel.
Allow that natural bond that has been disconnected by the modern life style to be restored.
Put your feet on the ground, walk through the forest, hug a tree, talk to flowers and listen to birds.
Why for so many of us going to a smoky loud place to poison our system with alcohol sounds more fun then hugging trees?
Do not ask me. I will take the company of trees and flowers over anything any given moment.
You can run to Nature any time, she will not ask You where You have been, why it took You so long, she will not judge You or be impatient with You, she will just embrace You as You are and show You how You can be. She will respect You in return for your understanding and respect o her.
That is why many of us talk and write about fresh whole plant-based eating.
Think about it.
Plants are gifts of Nature, they have the life force to offer to our cells which cannot be said about the processed modern foods, no matter how VEGAN or HEALTHY they claim to be.
If it looks like it comes from Nature - it is food, if it does not - it is not, it is really that simple.
Next time You fancy a snack, look at it and see it through your new eyes, ask yourself - did this grow some place under the sun, does it carry a life force, does it have something to offer apart from tasting nice???
We can self correct most ailments with Nature and her gifts. The life force in plants communicates with the life force of our own cells, telling it what to do, it is the law.
Let us look at a few examples of how this works.
Want for a headache to go away - get a bunch of almonds, wrap cabbage leaves around your head (sounds fun, right? it is fun, it also works).
Feeling blocked and constipated - eat beets, prunes, lots of raw & fresh juices, add some chia seeds to your daily food intake. Hydrate.
Want whiter & healthier teeth - oil pulling will help.
Want to lose a few kilos - drink heaps of fresh ginger tea, take cumin & chew fennel, start increasing the time between your meals, it will lead You naturally to intermittent fasting and that will give your body a chance to tap into its own self-healing and self-cleansing modes.
Want to reduce/remove inflammation - take good quality turmeric daily, it also improves our brain function. Indian people have it every day & just look at how much healthier & happier they are.
Want to have tons of energy & feel alive again - take super foods, such as spirulina, chlorella, raw CACAO, camu- camu to mention just a few. Super foods are highly intelligent communicators, they seem to influence our state of being and show results pretty fast.
Miss your libido - consider ashwagandha & fruit diet, watermelons and berries especially.
Wish you were off those medications that You became dependent on, there is a way to do that too.
The list goes on & on.
It just happens that you and I, all of us living here now are going through transition times, collectively we are a part of the most incredible shift of consciousness, whether we know it or not.
We are entering a New Earth era, we are leaving the age of darkness and ignorance behind, we are breaking free and finding our power. We are evolving.
Now, remember there are only two ways from here - to follow the norm, to think and believe what we were told to, in short - to remain plugged to the system that will keep us dis-empowered and fragmented... OR.... to run to Nature where we belong.... to discover the power within our own Self and to inspire others to do the same.
Thank you for spending time with me here.
May we all inspire & assist one another while looking for our own way home.
~ extract from 'Eat to Be Happy" by Anna Suvorova