Imagine what would happen if instead of prescribing pills to each patient, we said "meditate for 20 minutes every day for the next week." I'm very curious what would happen and would be willing to be that there would be some profound results. I've found meditation to be incredibly useful, especially for emotional processing and healing.

Thanks for sharing Hive account@masterwins! I appreciate this thorough breakdown of meditation.

PS: I'd love to hear your thoughts about my recent post: The 7 Liberating Life Truths I Learned While Skateboarding