We all find our true inner beauty when we are left alone to deal with ourselves. The trouble is, being able to deal with the negative thoughts we all have in the moment from our frustrations and annoyances that we keep locked up in our emotional save data.
What is emotional save data?
Have you ever had a really stressful day at work? School? Raising your children even? You would then know, that there are appropriate and inappropriate times to allow those emotions to surface.
Emotional save data is when your brain suppresses natural emotional reactions to a stressful situation. This is also where PTSD can come from. When you experience that situation again or a similar situation, if you have not dealt with the emotional save data or dumped, cleansed and healed the emotional save data, it may cause you to snap!! We are just biologically engineered robots after all!
Imagine a computer or a laptop. if the computer or laptop gets used 8 hours a day, and only goes into sleep mode once in a while, instead of restarting, or being turned off, it doesn't have time to fully cool down. If you don't properly label stuff in your internal storage in the computer, it is harder to find later when you need it. The same can be said about human emotions.
You need to properly assess your backed up emotions such as Fear. What were you afraid of? What could have been done to prevent that? What did you do to react? What would have been a better reaction? How should you approach this in the future? These are all questions you should ask yourself when assessing all emotions you need to bring to light. Anger, Fear, Anxiety, Resentment, Hatred, and Paranoia. First ask yourself if what you think you are feeling is actually what you are feeling.
Paranoia and fear stem from the same spectrum of emotion. Paranoia can be caused by fear.. in turn, fear can be caused by paranoia. The cycle can just self feed from that point. Ask yourself if that anger you feel is really anger, or if it is resentment. Ask yourself if that anxiety you feel is really anxiety, or if it is paranoia. The answers you are looking for may shock you.
Affirmations are a key essential to healing traumas, fears, doubts and any emotion that does not serve your consciousness well. As a parting gift I will ask you all that you say these affirmations 3-12 times each.
I am loved.
I am worthy of unconditional love.
I am worthy of healing light.
I am open and receptive to my true feelings.
I am grateful for all things in my life currently.
I am grateful for the unconditional love I wish to manifest.
Have a wonderful day everyone, Much love and light to all who took the time to read this post and especially to those who made the time to love their self and affirm these affirmations to their self.
Sincerely, with love, light and honor,
~Lady Reijya
