You're right. So many look for the easy way out rather than deal with the issues. So if they can avoid them in anyway necessary they do. Then that one day comes and they don't understand what's going on.

Mindfulness, meditation, yoga and so for are not the 'healing' methods that so many believe them to...they are coping mechanisms. Positive coping mechanisms, rather than turning to numbing methods. Clear your head from the issue at hand so you can focus on the issue and work your way through it. Help calm oneself when anxiety hits 'out of nowhere' The last thing anyone wants is a panic attack with lots of people around.