What an egocentric title - and no less, from someone who's made money writing grisly slasher films (see my earlier post about that here).
But I think I do think I have a good nugget of wisdom here.
I began yoga around 2012, and have shuttled through all sorts of practices - power vinyasa, Bikram hot yoga, and several other schools of asana philosophy. (Asana, if you don't know, are the poses).
Sometimes it can make your head spin deciding which practice is best for you. How do you know if you're doing the right yoga for you...
...or at least, how do you begin to answer that question?
And if you're looking to begin yoga...
...where do you even start?
I went back to what asana was originally used for thousands of years ago, which was to simply prepare the body for a comfortable seat for meditation.
If you are overwhelmed by the cornucopia of yoga practices out there today in the modern world, just ask yourself if the exercise you are getting from that yoga class is preparing your body to sit down to meditate with a balanced, straight spine.
Don't even get me started about how asana is only one of the eight limbs of yoga!
