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The Most Effective Movements Back In The House

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2018-02-21 18:17

MAKE BACK AT HOME

1- Dumbbell Deadlift

2-Wide Pull-Ups

3-Dumbbell Traction Wing

4-Dumbbell Shrug

5-Body Removal

6-Leaning Dumbbell traction

YOU DO 4 SETS OF 10-12 BACK THİS MOVEMENT

2018-02-21 18:17

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The Most Effective Movements Back In The House