Hi, guys!
Today I finally got back to the gym after almost half year pause. To say that it was quite hard would be like to say nothing - I completely lost my shape during this time of silence and healing my head and back. But I'm so happy that I'm finally back!
Gym is a place of mental silence for me. Meaning - when I come there my brain automatically shuts down and I don't think about anything at all, I just enjoy the process.
Earlier I used to go on group training, and not always it was a fun experience. You know, every day we feel a bit differently (at least I do), and have different "power level". So sometimes I just get "dead" after 30 minutes of training, and sometimes it's no problem to stay in the gym for hours.
So this year I decided to focus more on solo working. So, I came directly to the section with different training apparatuses and equipment, and after short cardio training began working with different groups of muscles.
Earlier I was really confused doing it at all. My social anxiety was telling me that "everyone is looking, and they see that you work with low weight, and that you do wrong ect". Of course it's all in my head, and now, after psychotherapy, I just do everything for my own pleasure, and I get it:)
Tomorrow I plan to go again. Well, if I'll be able to walk at all;)
I wish you all the best and will be happy if you'll support me with vote:)
Love, Inber
