Hi, guys!
A lazy day I have today, yep. Yesterday, as I said in previous post, while working out in the gym I discovered a new training apparatus for myself, torso rotate... No, nothing special, you just select weight you want to add to your body, step with you knees on a base, keep your upper part of body motionless and rotate the lower part. I was like "hey, that's too simple". I made one time 50 times each side, felt nothing. Then second time, third time... Still nothing. OK, I thought, may be it's a game:)
No games, damn! Today I can't get out of bed. In the morning all my body was in pain, I felt like as if I was beaten for all night. Then I decided to take a nap, thinking that if I'll relax a bit I'll feel better. Well, now I woke up and I feel like as if I've been beaten not only during all night, but day too!
Sometimes after new training systems I discover muscles in my body I never knew about before. Well, this is one of the cases! I'm quite thin, you an count my ribs without toughing them. I thought that there is actually only skin and bones. Now I know - NO! I really have some weak, undeveloped muscles on my ribs:) And now I know where they are lol:)
I wish you all the best and will be happy if you'll support me with vote:)
Love, Inber
