Fitness
Physical fitness is the physical state, the level on which the athlete depends, the ability of the individual, and his physical ability to play his part in this life without stress or fatigue. This fitness is achieved through a healthy lifestyle through exercise, eating useful food, Adequate rest.
Increase fitness in a week :
• Exercise in the early morning, especially aerobic exercise; it helps to move the muscles of the large body, and improve the health of the heart and lungs, and these exercises: jogging, walking, cycling, swimming, and advised to eat breakfast, and not skip it, and the need to continue this routine On a daily basis.
• Avoid sleeping after eating, as well as having to eat while on the move.
• Reduce the intake of junk food, sugars, and harmful foods in general, and increase the intake of fruits and vegetables, foods rich in essential nutrients to the body, and the need to eat the three main meals; breakfast, lunch and dinner.
▪ Do not wear heavy and woolen clothes during exercise to move easily and lightly. Stay away from smoking or leave it permanently.
Do not drink water while exercising, because it causes inactivity, as well as avoid eating after completing the exercise for at least one hour.
Duration and repetition Exercise must be practiced for approximately 20 to 60 minutes daily. The minimum exercise is 20 minutes. Exercise should be followed for about 5 to 15 weeks to get the best results. Fitness requires a long period of time to gain weight. ; The body must be equipped to improve its health.
Exercise should not be left for more than two months, because the body will lose its physiological adaptations to cardiovascular efficiency, so it is advisable to continue either by joining special groups or by joining a special club for full commitment.
The importance of fitness
Socially: It allows the person to acquire the skills and social experiences that help shape his personality, increase his interaction with the community, and gain him some social values such as spirit, cooperation, leadership, discipline, fun, good citizenship, social relations, obedience and order.
In terms of health: improve the fitness of the public health of the person, it increases the capacity of vital lungs, and increase the size of the heart, and the development of the muscular system, and reduce the spread of diseases, especially heart disease, and obesity, so people of all ages are advised to exercise to gain fitness , Preferably starting from small ages.