Sports is a physical activity, one of the important behaviors, health, and divided into several types depending on several classifications, some of which are individual, or collective, and the concept of sports from the hobby, or health behavior, to the careers of many, such as football players, , Swimmers and others, bringing thousands of people to watch these games in which players compete to prove their strength, and physical ability.
Sports is of great importance to humans, including:
• Prevention of diseases: Sports contribute to protect the body from many dangerous diseases, including high blood pressure, which causes heart attacks, strokes, as well as prevention of diabetes, cancer, and diseases related to aging such as muscle weakness, osteoporosis, weakness Sexual, and other diseases, because they contribute to help the body to detoxify, by stimulating the work of body organs such as increasing the ability of the lungs to absorb the air, and stimulate the heart muscle.
• Strength: Sports contributes to the building of muscles and ligaments, as well as bones, so the body becomes stronger, and can do many of the daily activities that require physical strength, and make the body flexible and thus less likely to injury muscle.
• Improve the appearance of the body: Sports reduces the layer of fat that covers the muscles, which shows the body is flabby, and obese, and make a divided and sculpted, and protect from weight gain.
• Improve the health of the skin: With exercise, the heart pumps more blood, so the skin gets a greater amount of food and oxygen, which helps him to address problems such as infections caused by acne, and contribute to the renewal of skin cells, and thus get rid of stains, And resistance to signs of aging.
• Improve mental health: Sports contribute to the removal of stress and psychological pressure, and thus is an ideal solution for people suffering from depression, because of the brain secretion of chemicals linked to the sense of happiness.
• Helping to get a better sleep: Because the sport needs physical exertion, the body needs rest, so it can sleep deeply, and it also reduces the stress that causes insomnia.
• Improve mental abilities: Sports contribute to increased concentration, memory, and analysis, due to improved blood circulation that improves brain function. Exploitation of leisure time and the formation of social relations: There are many collective sports that contribute to the formation of good social relations, such as football and basketball, and thus exploits his time with useful activity, and spend time with others, away from the wrong behaviors.
