Shoulder Stand or Sarvangasana is one of the most healing and restorative yoga asana.. And you can do it in different variations
You can do it with support of your hands or not... More like a neck stand.
Like this point your toes.. Use your bhandas always Amy shape you end up in
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Mister and yoga guru Iengyar called shoulderstand the mother of all asanas... Here is some of the benefits of sholder stand
-Calms the brain and helps relieve stress and mild depression.
-Relaxes the body.
-Reduces headache, fatigue, and insomnia.
-Helps to lower blood pressure.
-Improved Digestion.
-Increased Self-Confidence
And so one... Start doing it for like one minute and build it up to around 15 minutes to get most out of this asana
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