This is a pose called peacock pose or Mayurasana
It's a little bit hard pose who will give you lots of benefits and all over strength... This is some of the benefit
- Peacock Pose removes toxins and detoxifies your body.
-Improves the function of digestive system and makes abdomen stronger.
-Peacock Pose is beneficial in piles and diabetes. - Strengthens and tones your reproductive system.
-Mayurasana Improves sexual activity.
-Makes your elbows, wrist, spine, and shoulders stronger.
-Mayurasana improves your posture.
-Reduces anxiety and stress and give calmness to the mind.
-Increases your focusing power of the mind.
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