My secrets of success

In our society there is an outdated opinion that if you're a housewife, and even with children, the path to the world of fitness closed. I, Maria Ciria break these stereotypes, by example proving the opposite. In five years, from an ordinary housewife I've become a fitness model, miss bikini, photographer, fashion designer and successful fitness trainer. Fiction?

Many may think that I have any special secrets, thanks to which I have achieved such incredible results. And you know, You're right. The secrets of my success actually exist and they are not difficult:

Food

Since I started fitness, my diet has changed dramatically. It is based on complex carbohydrates and proteins. For example, my Breakfast consists of oatmeal, cooked with water, with slices of grapefruit.

Workout

I train on average 5 times a week. Major muscle groups on which it focused its attention is the shoulders, legs and buttocks. These muscle groups help to create the desired shape, which is so important in the category of "Bikini".

Personal trainer

In this respect I am especially lucky because my husband and personal trainer, it is one and the same person — Sergey Ciria. It was under his leadership, I started to progress so fast that within 8 months after the beginning of the training, I participated in his first competition.

For me, this is my husband and daughter, friends and thousands of followers, and fans in many countries.The support of loved ones. Last but not the least important is the support of family and friends. Bodybuilding and fitness has in the history of many famous personalities. However, none of them could achieve those results without the support of family and friends.

I'm Maria Ciria-Dokuchaeva, as an example of incredible changes from Housewives to fitness models, the secret that lies in the huge commitment and dedication.