One of the best ways to live healthy and fit is to exercise. However, many people are not able to carry it out due to the constraints of activities or daily work.
Actually sports should not be done with heavy or should be done outdoors. Sports can be done anywhere and anytime. For those of you who do not like to go outdoors or do not have much time to get out of the house due to the extraordinary busyness, there are some easy movements at home exercise is simple and cost-effective.
Here are some types of light exercise that you can try yourself at home, easy to do, and certainly has great benefits for health:
Jump rope
Jump rope is a cheap sport, and provides many benefits. This exercise is good for maintaining heart health, building bone density and improving overall body strength. Generally, jumping rope for 10 minutes at medium speed can burn about 121 calories and if done for 15 minutes can burn about 200 calories.Push Up
Push-up movement is useful to form and build upper body muscles, such as biceps and triceps and strengthen the spine and shoulders. If you are not used to push ups can do so by relying on the wall (standing position) or table. Do not forget to do it on an empty stomach so you do not feel nauseated.Go up the stairs
Riding down stairs not only helps burn fat deposits on the body, but also keeps you fit. This simple exercise presses the thighs, stomach, legs, and hand muscles. In addition, this exercise also increases the heart rate and blood circulation in the body.
4.Squat
Squat An easy way to exercise at home is squat. Squat is a position like when you want to sit. How to bend the knees slowly and open legs as wide as your shoulders.
After that, stand slowly with caution. Then keep your back still bent. Do it continuously and slowly to get maximum results. This squat exercise is perfect for tightening and strengthening the legs and buttocks. Do it regularly and a week three times.
5.Sit Up
Sit ups can be done when waking up where the stomach has not been filled with food. Perform twenty times regularly then the abdominal muscles will be trained and will help the formation of six pack stomach.
6.Run in Place
For you who love to run, this physical activity can be used as a substitute when in the house. Do not forget to lift your feet high when running on the spot.
7.The Fast Way
Walking quickly around the yard, or around the neighborhood is a type of cardiovascular exercise that can also strengthen bones. Another benefit of this activity is the decreased risk of depression. If you are exposed to depression, walking can help relieve the symptoms.
8.Hulahop
Exercise with the hun-pops can shrink the distended stomach and streamline the fat thighs. Calories burned when playing hulahop is equivalent to doing a sporty road sport with a speed of 7 km / hour.
9.Sweep and mop the floor
This is one exercise you can do at home. Sweeping and mopping floors can help burn fat stored in the body and keep your body fit. This simple exercise can even increase the flexibility of the body.
10.Washing clothes
Washing clothes is one of the healthy activities you can do at home. Washing clothes by hand becomes an effective exercise in nourishing the body. In addition to keeping body fit, washing clothes can also lose weight because it has burned the body's calories.