Sparring is a fundamental part from learning martial arts nad combat sports. Here are 23 tips, which are going to help you when training:
1Get to know your opponent for a short time. If he strikes first, without much waiting, he is probably an offensive fighter. If he waits for a while and wants you to hit first, he is probably a defensive fighter.
2Find out where your opponent is better by marking fake strikes. If your opponent moves more with his hands in such situations, then he is more likely to be better with them. If he moves his feet, he is probably better with kicks.
3Try to deceive your opponent to attack first, even with a fake strike. You will quickly learn which is his favorite technique. Every fighter has one. Then plan a counter-attack for his attack.
4Never show fear during sparring. Your rival will feel thisand rush into attack. You can use fear as a delusion when you want your opponent to attack.
5When your opponent is within reach for a strike, do not spread your legs from the width of your shoulders. If legs are placed further your movement becomes slower.
6Always adjust your opponent before you hit a series of strikes. Adjust it for high strikes, and apply low. Adjust it low, and apply high. Most experienced fighters do not allow easy hits unless they fall into this trap.
7Relax your body before you hit. Tension slows down your attack.
8Shorten the gap between thought and action. Do not think too much because every opportunity can be lost quickly.
9The moment to strike the opponent is when he is about to attack or at the moment he connects.
10Remember that when your opponent attacks, part of his body is left open for counterattacks. This also applies to your counterattacks too.
11If your opponent constantly detects your hits, you need to work on your timing.
12Do not block unnecessary attacks.
13Preserve your energy, kicks take more energy, so do not use them too often.
14Watch the movement of the entire body of your opponent, not just the eyes. Experienced fighters do not show any emotions, so you have to focus on their body.
15Do not turn your back on your opponent.
16Every attack has a counter-attack, so it's good to learn them.
17When you get hit, do not lose your temper and do not pursue your enemy, your anger will open more holes in your guard.
18Step to the sides when you kick at a close distance.
19Do not step back when recieving combinations from your opponent. Instead, move to the left and right or interrupt the attack before the combination is fully unfolded.
20When attacking, there should be no doubt or hesitation, you must indulge yourself completely, otherwise you will be open to the counterattack.
21Never underestimate your opponent.
22There are no two identical fighters. Everyone has their own style. Adapt yourself and discover the weaknesses of everyone.
23Sparring has three principles. Unleash energy. Save energy. Regenerate energy.