Muscle growth is not determined only by how heavy you train. Volume, Intensity and Frequency are equally important, and together create the stimulus that leads to growth. Focusing on only one of them means missing the forest for the trees.
youtube channel https://www.youtube.com/channel/UCn4VW7py84Z5OiT_5oSbqZw
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The Training Program I follow: http://www.thinkeatlift.com/ggp/
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