The benefits of exercise for health.

Exercise is a kind of physical activity that is good for the mind, body, and human spirit. Exercise can also be defined as all forms of physical activity that contribute to physical fitness, mental well-being, and social interaction. Lots of forms of sports, such as play, recreation, gymnastics, and other physical movements.
By exercising regularly is an anticipatory step towards the prevention of the emergence of various types of dangerous diseases in the body. This activity can be done by anyone, whether children, adults, or people who have old age.
Sports activities can be done anytime and anywhere, either morning or night. It can be done at home, at school, at work, or in many wellness establishments that are currently being built to offer sophisticated sports facilities such as a gym.

image source

Great time to do sports:
Morning
According to a study conducted by Mollen Clinic, Arizona, USA, shows that +/- 75% of people who do physical activity or exercise in the morning have greater enthusiasm and energy in running daily routines than the same people not doing any physical exercise at all.
Afternoon
The afternoon becomes a time when the body experiences an increase in temperature which causes the muscles to become more flexible. For that, health experts also recommend to take a moment in the afternoon to do sports. This will help improve sleep quality in the evening.
But it should also be remembered that we should avoid doing sports activities when approaching bedtime, because it can actually result in trouble sleeping (insomnia).
Whenever the body needs exercise
In addition to the second time above, health experts also recommend to do sports activities whenever our body requires the exercise. Like when the body has the flu, when tired, during menstruation, or other times where the body requires exercise.
Lots of sports benefits that can get, It is:

Improve Sleep Quality
Someone who took time to participate in sports after a day of doing the routine, can help to improve the quality of sleep at night. With good sleep quality will make the body fresh again and will be more ready to do the activities the next day. But keep in mind is, do not do sports activities when approaching the hours of sleep, because this will actually cause insomnia disorders (insomnia).

1. Make Body Look Fitter
   After doing various activities, of course the body will look tired, tired, or lethargic. With a light exercise will be able to restore fitness. The muscles are initially tense will be able to return more relaxed. For that the benefits of exercise in the body is working to maintain health.
2. Eliminate Stress
   The emergence of stress can be caused by pressure that comes from yourself, others, and the environment. This will cause health problems and the behavior of someone who experienced it. Exercise is a series of movements to maintain and improve the ability of body movement, which if done regularly can help reduce muscle tension, and can make the mind becomes more fres. A person who is physically active has a tendency to better adjust his or her emotional and mental state.
3. Improving Mood
   With exercise can help stimulate the chemicals in the brain that can ultimately make a person more relaxed and feel happier. so it makes you feel happier and relaxed. The emergence of a sense of happy and relaxed can improve one's mood.
4. Increase Brain Capacity
   According to David Atkinson, director of the Cooper Venture Development Program, one of the divisions of Cooper Aerobic Center in Dallas, USA stated that exercise can help to increase the serotonin present in the brain, where serotonin is a hormone that acts as a modulator of brain work capacity, such as to regulate emotion, understanding, or appetite. Increased brain capacity can help to improve quality in performing daily routine tasks.
5. Helps Increase Energy
   By doing regular exercise can help in the process of burning food substances that absorbed the body into energy. During exercise activities endorphin compounds present in the human brain will be released into the blood. This is what makes a person feel more energetic and become more relaxed.
6. Increase one's confidence
   Someone who regularly do sports activities can have the ideal body shape, look fresh, fit, and healthier. This of course can add confidence to them.
   Can Lose Weight
   Exercising can help to burn the fat and calories that accumulate in the body. For that people who have excess body weight (obesity disorder) is strongly recommended to do this activity on a regular basis to be able to help you lose weight. In addition, regular exercise can also help keep the weight to remain ideal, so it can avoid dangerous diseases.
7. Prevent Premature Aging
   Doing regular exercise is believed to be able to help the regeneration of cells in the body. In addition, exercise can also prevent wrinkles, wrinkles, and can make the skin feel firmer.
8. Can Improve Body Resistance
   Exercising can also stimulate hormones that work to increase endurance such as serotonin and endorphin hormones to work more effectively in the body. That way, the immune system will increase and can fight various diseases caused by infection either by viruses, bacteria, or other microorganisms.
9. Restore Sexual Passion
   After a day of doing draining routines, the body will feel tired and tired. This of course will affect the quality of a person's sexual relationship. Exercising can help improve sexual arousal and can prevent erectile dysfunction.

Tips for Good Exercise
Exercise is good and true that if the activity is done regularly and measurable.
Health experts advise to exercise at least 30 minutes a day regularly in order to benefit health and fitness. Here are some tips that can be done to achieve these goals:

1. Before doing sports
   Choose the type of sport that is safe and comfortable for you, whether it is jogging, yoga, cycling, and other sports.
   Checks to determine the type of exercise that is safe, especially for those who have complaints such as asthma, diabetes, heart disease, stroke, or other health problems.
   Use clothes and sports equipment that fit and comfortable.
   Should not do sports activities after you eat full. Wait approximately 2 hours later.
   Consume a cool and slightly sweet drink.
   Choose a safe and comfortable environment, pollution free, and not at risk of injury. For example: on the home page, workplace, or in the field.
   Should not only do one type of sport activity, because it will result in boredom, which ultimately arises a sense of lazy to exercise.

2. During exercise
   Perform sports gradually, for example by warming up first and then followed by the movement of the core and cooling. Avoid doing sports until you feel too tired.

3. After exercising
   After exercising should consume soft foods first like porridge green beans. Avoid consuming large meals after exercise, at least wait +/- 1 hour
   Consume enough fluids. It is important to help replace fluids lost while we are exercising. Should avoid drinking tea, coffee, cola drinks, chocolate, or
   alcohol because it can actually remove body fluids.
   Immediately change clothes if too much sweat.