This is a good one. I need to do it but I've been a bit lazy. I'm on IF and body weight workouts and mixing some boxing in there. I'm doing my first weight workout in years tomorrow. Maybe I'll throw some intervals in there at the end of the week :)
This is a good one. I need to do it but I've been a bit lazy. I'm on IF and body weight workouts and mixing some boxing in there. I'm doing my first weight workout in years tomorrow. Maybe I'll throw some intervals in there at the end of the week :)
RE: Interval Training - Lose Weight Quickly