Good advice as keeping your weight in check is half the battle won and you only need to do some exercise and not loads. I know I need to get back into doing stuff and once the pool is fixed I find swimming the best exercise.
Good advice as keeping your weight in check is half the battle won and you only need to do some exercise and not loads. I know I need to get back into doing stuff and once the pool is fixed I find swimming the best exercise.
RE: If you have a bit of a fitness slump that's ok, but you gotta nip it in the bud at some point