I have permission from my friend Paul McDonough to use this video.
Allow me to introduce Paul "PJ" McDonough record retrieved here http://www.mixedmartialarts.com/fighter/Paul-McDonough:40E60EA1B9222EC7
Paul McDonough Husband and father of 2 is a long and lean 170 pound Mixed Martial Artist Of Pride Lands BJJ. While Paul has had a great Mixed Martial Arts Career winning the Art Of Fighting Amateur 170 # MMA title in 2013 (2013 Fight of the year honors), McDonough has also competed in many BJJ tournaments (Competing and medaling often above his belt level), and Amateur boxing (2-1). Paul currently holds a Brown Belt in Both Judo and Jiu Jitsu. I first met Paul when he was preparing for a fight about 3 years ago where he visited Tristate MMA to get some rounds in with different people, and since Tri-State and Pride Lands are friendly they often cross training. Paul is a very gifted Martial Artists with many qualities that many fighters envy. Long reach and a great sense of distance/timing are just a few of the talents that Paul possess. Paul is a very talented Grappler as well, with 4 of his 6 official wins coming my way of submission he is a a force to be reckoned with is the 170 pound division. While Paul is a super tough competitor in the cage, he is an extremely nice guy, very respectful on the mats and never looks to hurt his training partners in sparing. Please enjoy this video of Paul McDonough 170 pound Title fight that became Fight of the Year! If you enjoyed the video, please Re-Steem so more members of the community can enjoy this as well. As always please up and comment!
