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The 10 Minute workouts are the training offered in line with a study at the McMaster University that showed that high-intensity 10-minute is sufficient for:
- Burning fat more quickly
- Maximizing caloric consumption
- Training the muscles of the whole body,
- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke
One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.
The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 10 minute for a full body tune up.
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The 10 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.
This video guide (with timer) illustrates 16 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple mat) and is fast since it only lasts 10 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.
The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises.
The virtual personal trainer motivates and guides you to focus and get the most out of exercises.
The exercises provided by the 10 minute workout are 16:
1 - CRUNCH
2 – CRUNCH WITH LEG LIFT
3 – BICYCLE CRUNCH
4 – REVERSE CRUNCH VARIATION
6 – SINGLE LEG DROPS
7 – FLUTTER KICKS
8 – SCISSOR KICKS
9 – LEG LIFT
10 – MOUNTAIN CLIMBERS
11 - PLANK
12 – PLANK WITH HIP TWIST
13 – SPIDER PLANK
14 – SIDE PLANK PULL
15 – SIDE PLANK
16 – UP AND DOWN PLANK
Just 10 minutes a day to burn fat, rev-up your metabolism, build strength and muscle and improve health.
Important: Warnings and conditions:
Before undertaking any physical activity it is important to consult a doctor. The 10 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.