This exercise is going to take a bit of flexibility, so warm up those hamstrings before beginning. Lots of Hamstrings and Glutes in this leg exercise and it can be done with bodyweight, dumbbell, kettlebell, medicine ball or a small child, lol! Remember to keep your posture tall, weight in your heel and sit those hips back. Relax the foot on the extended leg, if the toe wants to leave the ground let it and focus on the muscles on the working side.
Watch the video below for a demonstration of a Lateral Lunge
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