Burn out your Quads with this Plyometric Squat! Using a TRX Suspension Trainer you wont need to wear a cape to become Superman or Super Woman ;) Stand with your back to the anchor and a forward lean. Position feet hip distance apart, up on your toes then lower into your squat. From the bottom explode into a jump, landing with soft knees and lowering into your next squat immediately. Perform continuous reps for 20 or more squats or time this exercise for max reps 1 min.
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