Day 37 📍 Weight: 81,5 kg
Baaaaaack on Track! Everything going fine.
Guess my daily Calorie Intake should be around 1500 Calories - but im feeling damn fine :)
This weekend we are going to the Lake of Constance, just an 1 hour ride!
Hope you peeps are all allright, enjoying life and progressing day after day !
Jon 🤠
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
Join the Challenge
We keep motivating ourselves in the Commentsection 🥇 🥈 🥉
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments! 🎯
At the End of the 60 Days I will nominate 3 Winners! 🏆
That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!