Running is an activity that once you start it becomes an addiction, a habit, because that ultimately what is challenging us to ourselves, see where we can reach and of which we are made.
When we started running we started walking and running at 10-minute intervals and at first always ask ourselves because we are doing this activity and we think that it is impossible to run at least 30 minutes at a time without fainting us tired. The constancy that is showing us the way and there is is where we begin to run further distances and that motivates us.
Running has a high mental component, and it is that when we run we connect with ourselves and establish an almost magical connection that makes us feel very good.
A single runner knows perseverance, discipline, suffering and satisfaction that generates this activity and that is why we always recommend everyone start.
There are many studies that indicate profitability which is running for our health, especially our hearts and levels of fat and sugar in our body.
To run only needed like a pair of shoes and a giant heart.
I recommend to all those who want to start in this world be goals, first at short notice as an hour followed and then run a marathon.
Try and you see how your life will change.
