We have already written how to eat after training, but the food is also playing a big role. To conduct an effective training, 1.5-2 hours before the body needs a full meal. And what is better before training-read below.
Eggs
Egg is a source of pure protein, which is easily absorbed by the body. The main thing is, there are eggs with carbohydrates if you're going to practice. In pure form they will not give you the necessary charge of energy.
Fish with rice
Fish – Light protein, rice – carbohydrates. It is better to choose brown rice, if you eager to weight loss. The fish can be baked or grilled, but rice is easy to weld.
If you add some more vegetables to this food intake, your training will be "Cheers".
Chicken with buckwheat
Chicken with buckwheat, as well as the previous dish, will be the perfect meal before exercising. The main thing, choose a stew version of chicken preparation, so that it quickly absorbed by the body. Ideally, if you stew the meat will be with vegetables.
Pasta
Pasta with meat or fish-the best food before any training. The dish is quickly absorbed and gives an unrealistic surge of energy.
The main thing is not to overdo it with the amount of food to not want to sleep. So limit the portion.