Do you carry an iPhone?
Do you play a bodybuilding sport?
If your answer is yes you are more fortunate, you can download applications that help you build and grow muscles through your phone, but also for those who want to work a diet to help them lose weight with training, and also provides you with the necessary knowledge if you want to increase your weight, All you need to do is upload your own iPhone apps....
1- HIIT Interval Training Timer
Timing is the most important factor during training. This application helps you to schedule training, such as rest period between the group and the exercise and another, and determine the time of completion of training in the gym, and you can also use it if you exercise at home, or when running or if you exercise Sports boxing or when practicing riding grades.
click here for download the App.
2- Full Fitness
It really is a wonderful application that contains hundreds of unique exercises for all muscles of the body. It features instructions for all exercises and how to practice them with video or pictures. If you are looking to change your training routine and carry the iPhone, this application will be your coach now. It tracks food consumption and helps you maintain your body weight, schedule your workout, and show you warm-up and heart exercises.
click here for download the App.
3- JEFIT Workout
The JEFIT application contains more than one feature that makes you download it, which is free. My personal view is an application that helps you motivate and motivate bodybuilders. It contains more than 1,300 unique exercises with how to exercise and with a cartoon to see how the practice is performed. Fitness to help improve health and reach your goals, whether building a lean body, weight loss, weight gain or strength. It also includes some yoga exercises and heart exercises. You can share your stats with friends on Facebook or Twitter.
click here for download the App.
4- Complete Gym Guide Lite
This application is useful for beginners, and contains more than 110 different exercises for bodybuilders and fitness, and it contains exercises unique abdominal muscles, which is always looking for beginners to show and highlight the muscles of the abdomen and the central region of the body, and has the advantage of good calculators to calculate your daily requirement of protein Carbohydrates and creatine, and help determine the appropriate weights for you to use during exercise.
click here for download the App.