As a footballer your legs needs to be in top shape all the time.So hitting the gym gym to tone up your leg is mandatory.There are different workouts that specifically designed to enhance your atletic performance on the pitch.
Among these some are listed below.

1.Lunge

- It is one of the main leg exercises that needs to be done during your leg day.You can see sprinter doing this workout during their leg day as it helps to boost up your running speed.

2.box jump

Hopping on the box helps to boost up your acceleration.You can see professional players like belerin,Jordi alba doing this workout.

Squat

The king of leg exercises,as you can call it.It help you to achieve greater strength l, endurance,speed and power in your leg.But it should done with proper form to gain maximum benefits.

Will come back with another part to this 1

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