- Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout
- . Using only your own body weight, these moves can help you create a total-body workout that fits your needs and abilities. so follow the steps below ;
Steps:
- Lie on your stomach, stretch your arms in front of you, the toes of your feet rest on the floor, your legs are straight (1). Bend your arms, pressing your hands to the floor at the chest level (2). Tighten the pectoral muscles and the press and straighten your arms, rising to the bar. Down, stretch your arms in front of you (1).
- Lay down on the floor, put your feet on a chair, hands on the back of the head, elbows to the sides (1). Slowly lift the body and stretch the right hand to the left leg (2). Slowly return to the starting position. Repeat the other way.
- Start with the rest lying: hands perpendicular to the floor, palms slightly wider than the shoulders, legs together (1). Transfer the weight of the body to your arms and jump to your arms, feet at the width of the shoulders (2). Jump back to the starting position. Straighten the press.
- Start from the stop lying (1). Bend your left leg, pulling the knee to the chest (2), return to starting position, repeat the right foot. Do it quickly, as if running a hundred meter. After four repetitions, bend your arms at the elbows at a right angle. Return to the starting position
- Stand on a low platform, feet together, hands clasped in the lock in front of the chest (1). Jump up, in the jump, spread your legs, land in the half-squat on the floor, the feet are turned outwards (2). Jump, drop your legs, land on the bench. Always land from the toe to the foot and slightly bend your knees to avoid injury.
- Start with the palm resting, palms slightly wider than the shoulders, feet together (1). Quickly in the jump, spread your legs a distance wider than the hips (2). Without pausing, jump back to the starting position. Keep the upper body still.
- Take dumbbells (a minimum of 3 kg each), place your legs slightly wider than your shoulders, hands along your body. Perform a squat: the hips are parallel to the floor, the back is straight (1). Do not let your knees go beyond the line of the toes. Straighten, resting his heels on the floor, simultaneously bringing dumbbells to his shoulders, and then lifting him up; palms inward (2). Lower your hands.
- FPlace your feet just wider than your shoulders. Perform a half-sided: the hips are parallel to the floor, the back is straight, the knees do not go beyond the line of the toes (1). Jump far ahead, helping yourself with your hands (2), in the same position from which you jumped. Land with the toe on the foot, slightly bending the knees.
Share your experience with us on comment below;
love,
rina