Today I ran along side of beautiful Lake Minneola.
Long Run...14 Miles Completed!
Enjoy the video, the lake view and my motivational message :-)
Before my long runs I always have a Bullet Proof Coffee.
(35 - 45 minutes before I start running just in case...lol)
Bulletproof Coffee, which is basically just a cup of black coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to "supercharge your brain function and create effortless fat loss with no cravings.
Stay tuned in to an upcoming post on the benefits of Bulletproof Coffee.
Garmin Time - Half Way Point - Mile 7
New Water Park Now Open for the Kids
Lake view
Garmin Time - Mile 14 the end
Damn it's HOT!
If you missed my previous videos... Click link below
