Judo is a wonderful way to hone discipline and improve physical health among other benefits. As a sport, Judo is growing massively, and is popular and effective for all ages.
Judo is a great way to build cardiovascular fitness and physical strength. A Judo session typically runs for 45-60 minutes, which is sufficient for building cardiovascular health. Aerobic and anaerobic strength is built during the practice of Judo, which is a substantial benefit. The structure of Judo emphasizes strategic use if force and form in a controlled environment. Respect and safety are stressed during practice, which reduces injury during Judo sparring. Physical health includes anaerobic exercise to build muscle and aerobic exercise to build cardiovascular strength.
Judo is underpinned by the principles of "maximum results from minimum effort" and mutual benefit. Judo will hone the mind as well as the body, and the strategic aspect of this art make it well worth the effort. The art is healthy in that community is emphasized and respect between participants is essential. Children can benefit from Judo, as it helps build healthy relationships and sets the tone for respectful interactions in society.
Judo helps mental acuity and builds confidence. Judo is a strong community, and friendships often begin in the Dojo. Like many martial arts, Judo is not only a physical exercise, but it is also a mental exercise. Strategy in form and functional is a skill one can build in the Dojo. Self-defense is an important skill one should build in society, and the basics of this skill can be passed on to others to help them stay safe.
Judo is a great opportunity for all ages. If you want to build community, health and mental acuity you should check out Judo.
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