the first thing that people learn is how to make a fist and perform a basic punch we start with the hands up in the air bring the fingers together and close them tight then bring the thumbs across in front locking the fingers in place both fists out in front thumbs at the bottom from here we pull back keeping the elbows in and twist the fists at the hips so the thumbs are now on top both fists have and twist fists back and twist and twist until people are comfortable with this
movement next we pull one fist back and twist same twist out and twist back and twist out and twist again until people are comfortable next one fist back and we switch punching with one hand and pulling back the other and switch twisting at the end with both fists when people are comfortable with this we can add the next movement which is to step left leg forward left hand punching and pull back right leg forward right hand punch and whistle back when we're comfortable with this we can switch it so that it's the right leg with the left hand performing a reverse punch ya Kisuke then back and switch and back next from here we turn to the side right leg turning to the side left hand punching back then the other side and back next stepping back left leg back left hand punching and up and then switch and up and these are the basic exercises that we do for punching with new students